EMDR Thearpy

I haven't felt like writing in a while and I believe it's because I am getting more and more depressed. But I felt like I would like to know about this in the furture. So today I am going to be doing EMDR therapy for the first time. I'm extremely nervous about. I do and don't want to do it. If anyone happens to read this and doesn't know what EMDR is, here is a video:

http://www.youtube.com/watch?v=gZ5MLn1Cc94

If I continue to do this therapy I am going to want to keep a log of how its progressing. I'm going to write it, but I may also video record me talking about it. I don't know yet. 

These past few days have been very tedious on my brain. I keep doing things never wanting to relax. My brain constently feels like it needs to think, think, think, I'm still taking my Adderall so I don't know why I am like this. There is so much that I want to do that I keep up with it. I keep finding new things to do or research and I'm afraid I won't get what I need done actually done.